Watermelon Seeds

Watermelon seeds are filled with nutrients as well as fatty acids, vital proteins and lots of minerals. Approximately 100 gram of watermelon seeds has 600 calories the same as having 10 loaves of bread. Fat content in 100 gram of watermelon seeds is around 80% of the daily dietary requirement of fats. Watermelon seeds contain lycopene which is superior for your face and also assists in improving male fertility. These seeds are superb sources of multivitamin B and can change some of the supplements. Vitamin B therein watermelon seeds include folate, niacin, riboflavin, thiamine, vitamin B6 and pantothenic acid.